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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however, when anxiety develops into a problem, it can cause physical and emotional symptoms. They can be characterized by a feeling anxiety, muscle tension and stomach issues.

A psychologist, psychiatrist, or therapist will use screening tools to determine if you have anxiety disorder. They will also ask about your medical history, and run tests to rule other medical conditions that could cause similar symptoms.

1. Headaches

Many people feel anxious occasionally. However, this is different from being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or do not disappear. Anxiety can affect your daily routine and cause you to avoid social situations.

The most frequent physical sign of anxiety are headaches. They can range from the typical tension headache2 to complete migraine in a few people. A lot of people tighten their muscles as part of a fight-or-flight reaction, and holding them rigidly for a long time can cause pain.

Another symptom of anxiety is dizziness or lightheadedness. It can be caused by a fast heart rate, hyperventilating, or an amalgamation of both. It could also be a sign that you are suffering from an illness that is serious, such as heart disease. Consult your physician to find out.

You might be feeling weak in your arms or legs and arms, which could be a indication of anxiety. This is because your nervous system releases cortisol and adrenaline, which helps you respond to danger by accelerating the heartbeat and preparing your body for a potential attack. As time passes these hormones can have a negative impact on your health, causing you feel weak, shakey or dizzy.

You might experience more severe symptoms if your anxious and have difficulty sleeping. Try to take a break before bed and stick to an established routine so that you can rest better. Exercise can also be beneficial. A vigorous aerobic workout can release brain chemicals that reduce stress and boost your mood, and it can aid in falling asleep more easily. If you're still having difficulties sleeping, consult your doctor about treatment options.

2. Stomach issues

Anxiety can cause your body to tense up and chronic Anxiety disorder physical Symptoms may cause pain that persists for a long time. You may experience stomach discomfort, muscle pain or diarrhea. Your digestive system may be affected by the constant release of stress hormones, which can cause constipation, bloating, or irritable bowel syndrome.

There are stomach issues that can be experienced with any type of anxiety disorder, however people who suffer from panic disorders are more likely to have stomach issues. Panic attacks are sudden feelings of fear or dread that can occur in certain situations or without explanation, according to the American Psychiatric Association. It could feel like you're experiencing an attack on your heart or you're not breathing, and you may experience chest pain or a rapid heartbeat.

Long-term anxiety can increase your risk types of anxiety disorders other health problems also. The fight-or-flight hormones that cause anxiety symptoms assist us in responding to threats and if you're constantly on high alert throughout the day your immune system could suffer. This can increase your risk of contracting the common cold, and other ailments.

Your doctor can diagnose anxiety disorders through a physical examination and an interview regarding your symptoms. Before diagnosing anxiety, they can rule out other causes like heart disease and thyroid problems. A mental health professional can provide support and assistance to manage your symptoms. They can teach you relaxation techniques and help you work through any underlying trauma or negative experience that may have caused anxiety. They can also assist you to find a treatment option that is appropriate for you. Ask your doctor to refer you or look up directories online for an anxiety specialist.

3. Muscle tension

While the majority of people know that a heart racing and hands that feel jittery are signs of anxiety, many don't know that tension in the muscles is a sign of anxiety disorders like generalized anxiety disorder (GAD) or social anxiety disorder treatment anxiety disorder (SAD) panic disorder, or certain fears. If a person suffers from these symptoms frequently they may lose their range of motion and experience constant pain in the neck, back and shoulders.

Tense muscles are an indication of anxiety disorders as the body's fight or flight response triggers a series of reactions which trigger us to physically react when we feel threatened. These reactions are a natural part of our survival instincts, however, they can lead to problems in the long run if they are repeated or occur over a prolonged period of time.

When a real danger is present, your adrenal glands produce hormones that boost the speed of your heartbeat to ensure that more blood can be delivered to the muscles of your arms or legs in the event you have to flee or fight. The increased heart rate can increase the speed at which your lungs fill with oxygen. The combination of increased stress and hyperventilation can make you feel lightheaded or dizzy.

If you have an anxiety disorder your body is unable to return to its normal resting state between stress reactions. The anxiety disorder causes you to feel anxious all the time and your sympathetic nervous system is on high alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect your digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance when you are stressed. This is due to the nervous system's response to anxiety. If you are stressed or anxious your body begins to tense and then relaxes. If you experience these symptoms often and your anxiety is chronic you could be suffering from an anxiety disorder.

If you're constantly stressed often, it can be hard to concentrate or sleep enough. It also wreaks havoc on your body and can cause you to gain weight, per the Cleveland Clinic. Anxiety also has a major influence on the menstrual cycle. This is because it can cause you to miss or experience irregular menstrual cycles due to the inability to release hormones that induce ovulation, according to the American Psychological Association.

You may be more prone to anxiety if you suffer from high blood pressure or heart issues. It's important to control these medical conditions to decrease your risk. Talk to your therapist if suffer from any of these ailments.

Traumatic experiences like a car accident or surgery can also increase the risk of anxiety. Anxiety can be caused by a chronic illness, such as diabetes or asthma or a recurring medical health condition. The good news is that there are solutions that can help with anxiety issues. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (CBT), which helps you transform negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn to practice relaxation techniques, such as deep breathing or meditation. Additionally, there are supplements that you can take to relax your mind and body.

5. Sweating

Anxiety is a term that refers to an array of emotions that can cause your heart to beat and your stomach to ache and your muscles to become tight. These emotions alone aren't enough to trigger anxiety disorder but when they become chronic, it could cause problems. You might also experience sweating, chills or other physical symptoms that prompt you to seek medical attention.

Sweating is a common physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight or flight response is activated, it increases the speed that your blood circulates to prepare you for fighting or escape. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling of not breathing. This is a sign that your anxiety has become too intense to manage.

Your doctor will evaluate your anxiety for a disorder by looking at your symptoms and how they affect your daily routine. They'll begin by asking you about your experiences in the past and your current concerns. They might also conduct tests to check for other health issues that could be contributing to your symptoms, such as imaging scanners and blood tests. In certain instances, they might recommend medications to relieve your symptoms. These include powerful antiperspirants with aluminium in them or other substances that block nerves, or Botox injections around sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and relaxation techniques such as yoga or meditation.