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Weight piles offers convenient exercises for users of all fitness degrees and the 26 various sheave elevation changes open a variety of workouts to suit your demands. The Hip & Core plan includes 3 workout programs for activating and strengthening the muscles of the hip and core, in addition to 30 day rehab programs for back, knee and hip pain.

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Our digital fitness overview with detailed workouts, guidelines and workouts to strengthen your shoulders, rotator cuff and scapula. Crafted with aerospace-grade light weight aluminum, this bench is both solid and lightweight, making it possible for very easy mobility.

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