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When you wish to go deeper with your meditation then these lessons are types you don't choose to miss out on! Connect with your neighborhood Swami/Sadhvi for the following course.

All of these strategies fall into the Dharana stage and prepare us for Dhyana (loosely translated as meditation). Come take a look at every one of these techniques within the weekly meditation lessons so your intellect can rest and renew in peace.

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Lessen blood pressure level with Way of living alterations and anxiety reduction strategies for enhanced coronary heart health. Regulates adrenal gland

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These are generally time analyzed historical pranayama strategies accustomed to assistance regulate the stream of prana in One's body to convey therapeutic in the slightest degree concentrations – Bodily, mental and emotional.

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