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All these approaches drop into the Dharana phase and get ready us for Dhyana (loosely translated as meditation). Appear take a look at every one of these strategies with the weekly meditation courses so your thoughts can rest and renew in peace.

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Level 2: Prana and Pranayama – 6 Weeks Training course Prana may be the crucial life force Electricity that pervades our full getting. Study techniques intended to touch the refined lifetime power from the Participate in of breath.

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