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Stage 2: Prana and Pranayama – 6 Weeks Class Prana will be the vital lifetime drive Power that pervades our whole staying. Understand tactics meant to contact the subtle life power through the Participate in of breath.

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Degree one: Befriend the Breath – 4 Weeks System As everyday living occurred We now have forgot how to breathe. This introductory course is that will help you create a connection with your breath all over again with uncomplicated tactics you could include with your working day.

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