Which One Is Right For You

Research on colostrum from cows suggests bovine colostrum promotes and Bookmarks assists preserve a healthy and balanced immune and a GI system that is very untouched by the usual negative results of NSAIDs (non-steroidal medications such as pain killers and advil) on the GI," says Dr. Roizen.

The colostrum powders you see lining the supplement aisle normally come from cows (also known as, bovine colostrum), and they're overflowing with vitamins, minerals, digestive system enzymes, antibodies and other immune system proteins, growth hormonal agents, fats, and carbohydrates, King shares.

Collagen is a healthy protein in the body, located naturally in bones, muscle, teeth, and hair. Than those that did not take collagen supplements. On the other side, those searching for joint comfort and muscle mass health may wish to adhere to collagen.

That compose the structure of our skin, cartilage, bone, and muscle, with the objective of helping cells be more flexible and stand up to extending. If you want more of an immune boost, colostrum may be your best bet; if joints, bones, and protein intake are more crucial to you, after that collagen powders could be the move.