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Latest revision as of 12:54, 14 August 2024
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For skin health, food rich in Essential Fats should be consumed often as it helps dilute sebum and decreases chances of clogged pores on epidermis. Omega 3 fatty acids are found in wheat germ , evening primrose oil, soybean oil and fish oils. Although tuna, salmon, sardines etc are also EFA rich, they contain high stages of iodine which is not good for acne. Freshwater fish constitutes a alternative.