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For those who need to go further in your meditation then these classes are ones you do not wish to pass up! Join with your neighborhood Swami/Sadhvi for the following class.

Most of these procedures tumble into the Dharana phase and get ready us for Dhyana (loosely translated as meditation). Appear check out these methods with the weekly meditation lessons so your head can relaxation and renew in peace.

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*The "Free Class" supply is open up only to first-time site visitors and local residents aged eighteen a long time and more mature; nonetheless, minors aged fourteen and previously mentioned may possibly take part if Distinctive conditions are satisfied. Valid at taking part studios only.

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Level 1: Befriend the Breath – four Months Class As lifetime took place We have now forgot tips on how to breathe. This introductory course is to assist you develop a connection with your breath yet again with very simple procedures which you can include with your working day.

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